FOREST BATH
FOREST BATHING
Immerse yourself in nature with Alpen Spa's Forest Bathing
Alpen Spa is pleased to introduce a unique wellness experience:
THE FOREST BATH
This practice, also known as Shinrin-Yoku, invites you to immerse yourself
in our beautiful woods to regenerate body and mind.
What is Forest Bathing?
Forest Bathing is much more than just a walk in the woods.
It is a Japanese practice that promotes health and well-being through sensory immersion in nature. Scientific studies have shown that Forest Bathing:
Strengthens the cardiovascular and immune systems
Reduces stress and improves mood
Enhances cognitive abilities
The Benefits of Forest Bathing
Taking part in a Forest Bathing session with Alpen Spa means deeply reconnecting with nature. Every step in the woods helps reduce stress, improve your mood and enhance your mental abilities. It is a transformative experience that offers benefits for your health.
Preparing for the Experience
To fully enjoy Forest Bathing, it is important to be well prepared. Here are our tips:
Dress in layers : Wear comfortable, layered clothing to easily adapt to temperature changes.
Lightweight Windbreaker : Perfect for protecting you from any weather changes.
Long trousers and socks : To protect you from plants and insects.
Comfortable shoes : Hiking shoes or structured trainers are ideal.
Lightweight backpack : Bring only the essentials to keep the weight to a minimum.
Our routes are easy and accessible to all. Those who wish can use trekking poles, particularly useful for adults and the elderly.
Our Guide: Daniel Spampatti
Your experience will be guided by Daniel Spampatti, a Forest Bathing expert with specific training in meditation. Daniel will accompany you on a journey of discovery of nature, ensuring safety and professionalism.
Watch his presentation video to learn more.
Costs and Reservations
FOREST BATH
duration 2.30 hours
Choose the option that's right for you:
Group outing (3-8 people) : €35 per person
Couple session : €80
Single session : €60
Forest Bath
June July September
Saturday
2.00 pm
Sunday
09.00 am
Forest Bath
Agosto
Martedì ore 14.00
Giovedì ore 09.00
sabato ore 14.00
Domenica ore 09.30
Book Your Experience
Don't wait any longer!
Book your Forest Bathing session now.
Come and discover our enchanting woods and let yourself be transported by the magic of nature.
We look forward to welcoming you for an experience that will invigorate your body and mind.
Try the Forest Bath
in the season you prefer
